Lead us from darkness to light
From ignorance to wisdom
From death to immortality!

The workshops and retreats are excellent opportunities to improve your practice, deep your knowledge, to feel the effects of yoga and meditation and to learn more about different topics.

Be happy! Patricia helps and trains the people in any part of the world to use the power of breath to relax, cure and energize their body. Through old tantric you will learn to focus and expand your mind, calm and balance your emotions, and grow spiritually.

Skype with Padma and feel joy in your daily life
Book your skype session with Padma
Value: 99 euros

terça-feira, 30 de maio de 2017

Yoga Teacher Training 2018

Next Yoga 200h Teacher Training

July 16th till August 4th 2018 in Saldanha, Lisbon.
Very close to the subway. There are many hostels and hotels where you can stay only 2min or 5 min from our Yoga studio.

For further information please visit our webpage: and click in Teacher Training in English

segunda-feira, 11 de julho de 2016

Our practice and energie treatments!

Our nutrition: very delicious and healthy! Fresh vegetables, organic food made with lot of love:-)

Alkalin Water and Bio food!
Frech fruits in the moring!
 Greek Salad
 Cereals, sunflower, chia, linseeds, sesam seeds!
Sauteed Vegetables.
Carrots and Sellerie Sticks      

Mediterran Salad with parmesan, humus and pinions!

quinta-feira, 9 de abril de 2015

Yoga Retreats in Algarve/ Retiros de Yoga Algarve

Zen Yoga Retreats

25th June till 1st July 2018

2th till 9th July 2018

Book your retreat till May 30th and get 10% discount . Bring a friend a get 5% discount:-)

6 nights or 2 nights (weekend from Friday to Sunday) in double occupancy in a wonderful rural house in the middle of nature, close to the beach. The right place to relax, enjoy nature, breath fresh air and meditate.
A family villa with swimming-pool in a very nice quiet area surrounded by green landscape. It is the perfect place to relax and do yoga, enjoy the nature, walk on the beach and breath fresh air, to connect with your soul. Toilet, kitchenettes, veranda and swimming-pool only 10 minutes walking to Coelha or Castelo Beach. And only 5 minutes by car to Galé Beach. Close to cafés, restaurants and supermarkets. Albufeira is a very nice town with a lot of shops and entertainment, only 10 minutes by car.
  •  6 nights in double occupancy
  • 1h30 Integral Yoga & Meditation in the morning and in the evening
  • 2 healthy meals with organic food, fruit juices and herbal tea
  • 1 Reiki or Singing Bowl Treatment- Reiki balances the physical, emotional, mental and spiritual energy, raising the person who receives it to a deep level of harmonization in all energy fields or chakras through the universal energy of the cosmos
  • 1 Chakras balancing workshop
1st day
Welcome detox drink at 5 pm
Meditation in the evening

From Tuesday to Saturday
8:30  Morning detox and Mantras chanting
9:00  Yoga & meditation
10:30  Healthy Breakfast
11:00  Get your treatment, walk on the beach, swim, lay back on the grass or read a book, do one of the wonderful trips

Afternoon off to do what you want
18:30 Yoga & Meditation
20:30 Dinner
and a lot of time to relax in the area, walk on the beach, read a book, breath the fresh air, surf and  do different tours in the area. You can also have a Latin Dance class with us or try a Thai Yoga Massage or Ayurvedic Massage.

8:30  Morning detox and Mantras chanting
9:00  Yoga & meditation
10:30  Healthy Breakfast
Checkout until 12:00

No coffee, no alcohol, no sugar!
Silence after 10:30 pm

Local:Albufeira, Praia da Galé, Algarve
Rustical Style house with swimming pool

7 days, 6 nights for  549 euros per person
3 days, 2 nights for 179 euros per person
Bring a friend and get 5% discount

We can pick you up at the Faro´s Airport for $25 per person or at Tavira´s Train or Bus Station for free.
You can also meet directly at the house after 2:00 pm! Welcome drink at 5 pm!

Skype: patichoca
more info or

To book please deposit 50% to the Iban: PT50 0007 0000 0017 1375 3332 3 to  Patricia Duarte or per paypal to my email: and send us the transference bank receipt per email.

English spoken, Wir sprechen Deutsch, Hablamos Español

Kundalini is the source power who fuses together the sun and moon into fire within the region of the heart. –Kālottara Tantra

domingo, 1 de dezembro de 2013

Yoga retreats in Portugal! Enjoy the nature, do yoga, meditate, find your self, listen to your heart, receive a massage, smell the ocean, walk on the beach, enjoy the sunset....zen yoga retreats with Padma

Patricia Bandeira Duarte was born and raised in Lisbon, Portugal.  She started doing yoga in 1999 in Köln. 
After graduating from the University in Bonn with a degree in Language Studies, she went to Costa Rica in 2001 for a visit and stayed for 10 years. She practiced Vinyasa and Hatha Yoga at Casa Osiris and with Stefano Allegri (Costa Rica).  
With the yoga and reiki practice she decide to change her life and to become a yoga teacher and therapist, so she took a Tantra yoga 4-month intensive course 
in Lisbon. She became Reiki Teacher and Thai Yoga therapist.  She learned Thai Massage with Iris Lamber, and Singing bowls with Peter Hess. 
Patricia created Padma Yoga Center in 2009 in Liberia, Guanacaste, Costa Rica and 2013 in Lisbon (Portugal).

Since 2011 Patricia  is a certified 500h Master Teacher  by Yoga Alliance International.

Patricia also created Shakti Yoga Dance, a mix between Yoga and Dance, influenced from her dancing experience. She learned Samba and African dance in Germany,  Salsa and Merengue at Merecumbé (CR) and Belly Dance with Alessandra Ciacchella (CR).